Sinole ‘staple Food Replacement For Rice

Corn, the main ingredient of sinole, contains lutein and zeaxanthin which are two types of antioxidants important for eye health. This antioxidant helps protect the eye from damage due to ultraviolet rays and reduces the risk of macular degeneration and cataracts in old age. Sinole consumption can be one of the natural ways to maintain eye health. While the nutritional content in the sago is fairly small.

Sinole 99 percent is made from sago basic ingredients. So, if you visit Papua or want to feel the culinary delights of Papua at home, be sure to try Sinole. Feel the unique taste sensation and pleasure of sago -based foods that have become an inseparable part of the lives of the people of Papua. Reheat the ripe sinole on the Teflon over low heat, so that the sinole roll is attached and is not easy to escape.

Sinole is one of the typical foods from the Sulawesi, Maluku and Papua regions made from sago from sago trees. This menu is considered to be a favorite of travelers from various regions who stop in in the Sula Islands Regency. Sinole is a typical food of the Sula community as a substitute for rice. Sinole has a lot of flexibility in its presentation. Aside from being a staple food that can replace rice, Sinole can also be enjoyed as a snack or a friend to drink tea in the morning or evening.

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As many as 100 grams of sago only contain 1-2 grams of protein and 2-3 grams of fiber. Sago is also low in potassium content, so it is not as good as what people think about to prevent high blood pressure. To process sinole, the ingredients needed are quite simple, such as grated coconut and sago which is slightly moist. The first step of the coconut sisters until browned then add sago and stir until the second ingredients are evenly mixed.

It takes 10 minutes with enough fire so that the sinole cooks perfectly. You come from the Wolio language which means multiplying which refers to the process of making lapa-lapa which is made by folding. He is a popular food during Idulfitri and can be served for Haroa or Salvation events, traditional events, weddings or welcoming important guests.

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Mix water and coconut milk, then cook using medium heat. Add brown sugar while stirring until well blended. Add cornstarch into the sauce, then stir until thickened and chill with room temperature. Papuan specialties are not many famous outside the area. However, Sinole is one example of how rich and unique culinary from the land of Papua.

The Buton area is the origin of this food and is usually often found during Ramadan. This special food can replace rice as a meal for breaking the fast. By regularly consuming sinole, we can improve heart health and reduce the risk of coronary heart disease and stroke. The antioxidant content in corn also helps protect heart cells from damage caused by free radicals, thus maintaining optimal heart function. Sinole is rich in fiber because it is made from corn which is high in natural fiber.

• Endang Sillia, Sinole maker said, Sinole 99 percent made from sago basic ingredients.
• The cooking process does not require a long time, but gives satisfactory results.
• Feel the unique taste sensation and pleasure of sago -based foods that have become an inseparable part of the lives of the people of Papua.
• The first step of the coconut sisters until browned then add sago and stir until the second ingredients are evenly mixed.
• Aside from being a staple food that can replace rice, Sinole can also be enjoyed as a snack or a friend to drink tea in the morning or evening.

Sinole food comes from the East Nusa Tenggara area, especially Flores Island. Sinole is one of the typical foods of the Ende-Lio tribe made from corn basic ingredients. In ancient times, corn became the staple food of the ende-lio community, especially during the dry season when the rice supply was running low. Sinole has become an alternative food that is rich in nutrients and is easily processed. Sinole contains important nutrients such as magnesium, which is known to have an important role in maintaining heart health.

The taste is savory sweet makes it suitable to eat at any time, both in a relaxed atmosphere with family or as a light dish when gathering with friends. Although simple, the process of making sinole is quite easy. However, the taste and texture produced is very appetizing. The cooking process does not require a long time, but gives satisfactory results. Sinole is also flexible enough to eat, both as a staple food and a delicious light snack.

For prices, this place offers food packages ranging from 200 thousand per package. Sinole is usually used as a companion to drink tea. Sinole can also be enjoyed together with grilled fish / asar fish.

Cook using Teflon over low heat until cooked and brown. Are you interested in making your own sinole at home? You can modify the recipe according to your taste. Most importantly, the distinctive taste is not lost huh. In fact, there was an order to the package at once for one event.

This fiber is very important to maintain digestive health. Fiber helps expedite the digestive process by increasing intestinal movements and preventing constipation. In addition, fiber also helps maintain the balance of intestinal microbiota which plays an important role in the digestive system.